This Isn’t It: “If effort alone built the body you wanted, you’d already have it" with Amy Bowe
This Isn’t It: “If effort alone built the body you wanted, you’d already have it" with Amy BoweUpdate: 2025-09-14
Description
In this episode of This Isn’t It, I sit down with strength coach and podcast host Amy Bowe to talk about why women stay stuck despite doing “all the right things.”
Amy shares why effort isn’t the issue — “women are strong, they’re capable, they’ve built amazing careers and families… but their physiology isn’t strong enough to hold the vision.”
We dive into what she calls an elegant strategy — “simple, efficient and effective” — built on four essentials: energy, systems, time, and a table of support.
If you’ve ever thought, “I’m doing the things, but it’s still not working,” this conversation will give you a new lens (and a new strategy) for building the body and life you actually want.
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